How to Properly Exfoliate: The Secrets to Glowing Skin (2024)

Exfoliation is one of the most important steps in a skincare routine, but it’s also one of the most misunderstood. Done correctly, exfoliation reveals fresh, radiant skin by removing dead skin cells. Done incorrectly, it can lead to irritation, dryness, or even long-term damage. As a dermatologist, I often see people unknowingly harming their skin with improper exfoliation techniques, and I’m here to help you avoid these common mistakes.

Let’s dive into the essentials of how to exfoliate properly, and I’ll share some expert tips that most people don’t know about!

1. Understand Your Skin Type First

Before reaching for an exfoliant, it’s crucial to know your skin type. Different skin types require different approaches to exfoliation:

  • Oily or Acne-Prone Skin: Your skin can usually tolerate more frequent exfoliation, but go gentle to avoid triggering inflammation.
  • Dry or Sensitive Skin: Be cautious with exfoliating; once or twice a week with mild products is ideal to avoid over-stripping your skin.
  • Normal or Combination Skin: You can strike a balance between chemical and physical exfoliation but still avoid overdoing it.

Pro Tip: If you have sensitive skin, avoid scrubs with harsh granules. Opt for enzyme-based or chemical exfoliants like lactic acid, which are gentler.

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2. Know the Difference Between Chemical and Physical Exfoliants

Not all exfoliants are created equal. There are two main types of exfoliation: chemical and physical. Each has its own benefits, and you might need a combination of both for optimal results.

Pro Tip: Many people think that physical scrubs are the most effective, but chemical exfoliants can often give better long-term results without damaging the skin barrier.

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3. Less Is More

One of the biggest exfoliation myths is that more is better. Over-exfoliating is one of the fastest ways to damage your skin’s barrier, leading to redness, irritation, and sensitivity. You only need to exfoliate 1-3 times per week, depending on your skin type.

If you’re new to exfoliating, start slow. Once a week is a good baseline, and you can gradually increase as your skin gets used to it.

Pro Tip: If you’re using multiple skincare products, check for exfoliating ingredients like retinol or certain acids. You may already be exfoliating without realizing it, which can lead to over-exfoliation.

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4. Timing Is Everything

When you exfoliate matters! It’s best to exfoliate at night because your skin regenerates while you sleep, and exfoliating before bed allows your skin to absorb other treatments (like serums and moisturizers) more effectively.

  • Morning Exfoliation: Fine if you’re prepping for makeup or want extra smooth skin, but remember to use sunscreen since exfoliating can make your skin more sensitive to the sun.

  • Night Exfoliation: Ideal, especially if you’re using chemical exfoliants, as it gives your skin time to heal and repair overnight.

Pro Tip: Never exfoliate right before heading out into the sun! Exfoliating makes your skin more vulnerable to UV damage, so sunscreen is non-negotiable.

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5. Moisturize Immediately After

One of the most overlooked steps in exfoliation is proper aftercare. Exfoliating strips your skin of dead cells, but it can also remove some of your skin’s natural oils. To prevent dryness, always follow up with a moisturizer to lock in hydration and help your skin barrier recover.

  • Hyaluronic Acid: If you’ve chemically exfoliated, a hydrating serum with hyaluronic acid can replenish lost moisture.
  • Rich Moisturizers: For dry or mature skin, use a heavier cream to keep your skin supple and soft.

Pro Tip: Exfoliation helps your other products work better, so this is the perfect time to apply serums and treatments with active ingredients like peptides, antioxidants, or ceramides.

6. Avoid Exfoliating on Active Breakouts

It may be tempting to scrub away acne or use strong exfoliants to target problem areas, but this can actually make things worse. Scrubbing over active breakouts can spread bacteria and cause inflammation, making the situation worse.

Instead, opt for a gentle BHA (like salicylic acid), which penetrates deep into pores to reduce inflammation and clear acne without abrasive physical exfoliation.

7. Exfoliate More Than Just Your Face

Don’t forget about your body! Areas like your elbows, knees, and back can benefit from exfoliation too. Body scrubs with natural ingredients like sugar, salt, or ground coffee can help slough off dead skin and improve texture.

Pro Tip: Use a separate, gentler exfoliant for your neck and décolletage. The skin in these areas is more delicate than the rest of your body.

Final Thoughts

Proper exfoliation can transform your skin from dull and tired to radiant and youthful. The key is finding the right balance: choosing the right exfoliant for your skin type, exfoliating regularly but not excessively, and always following up with hydration.

Remember, glowing skin doesn’t come from scrubbing harder—it comes from exfoliating smarter!

How to Properly Exfoliate: The Secrets to Glowing Skin (2024)
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